6 THINGS NEVER TO DO TO LOSE WEIGHT

People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems. Extreme dieting can significantly increase the risk of developing eating disorders..

Here, are six dangerous strategies you should NOT use to lose weight...

TRENDING: Rochelle, Ebube, Ciara Zikora, Khloe and Cynthia's Style

Black and white dress gives you the sophistication and elegance. It also defines and enhances the body shape. It's a trend you must follow... See how they wore it..

RIOT IN ANSU: GIRL SHOT DEAD BY ARMED ROBBERS

A female student of Anambra state University, Igbariam was shot dead at Itoko junction by armed robbers last night as a result of her inability to co-operate with them and part with her treasured belongings. "She didn't even have anything on her and all they had to do was to kill her because they thought she was lying", our source says. Another source informed us that the students have pleaded with the securities and management authorities to provide them with enough security but their plea fell on deaf ears.

CHAOWING COMPETITION

To all CB boti readers that have never watched or seen a life eating competition. click on this video from Holy Family Royalty Week and see what you've been missing...hehehehe *winks*

Art on the street

This Art on the Street was an awareness by Fine Art department, UNN Nsukka. The awareness was for Art Exhibition holding at the school's library tomorrow being 5th of May, 2013. Oh, i just love the face art work...^-^

Crystal Fashionista Of The Month May Signs Out

Chinenye Okechukwu, who was carefully selected by Crystal Team as Crystal fashionista of the month of May is signing off with this few pictures.

 

New Track By Maverick Hurt- Imperfect Creed

Oh yeaaaaah...dats right! This is another brand new track of his.. Download his song, Imperfect Creed http://kasimp3.co.za/s/fwF and get used to him..

Aim Coutures and Designers

Arthur known with his company name, Aim, designs unisex cloths. He also models for Don Dams ent. Recently, he displayed his first ever design...

Gorgeous, isn't it? It comes in both male and female dresses... Why wait? Contact Aim on:
E-mail- ikennaabana@gmail.com
Tel- 08061302054
BB pin- 21cbd105
Facebook- www.facebook.com/arthurabana
2go- Ikenna19
 Expect more designs from Aim soon...

CRYSTALS COUPLE OF THE MONTH

Awwww...cute Nk of Mass Communication dept, Unizik and handsome Tony, CEO of Swerve clothing collections. This couple is one of a kind, being in the same school, both based in Lagos and all.  They have been together for 3years and counting... Just hope i get invited to their 4th year anniversary...*cheerios*

Ideal Sunday Breakfast

Oats meal, baked beans, fried plantain, stew,omelette, bread, coffee and diced fruits...mmmmlala what more can you ask for? Take it from me, this is the best balanced meal one can ever have. Stay healthy, eat healthy..